94 Days (Mindy)

Happy Hump Day woot woot!

I hate end of the quarter time, work is crazy... and this week is especially crazy because I was out half the day Monday for a doctor's appointment, today I had an all day meeting and tomorrow I'll be out for a few hours at a dentist appointment *uh groan*... but I am proud of myself because despite working late every night this week I've managed to get in something of a workout!  Enough venting....

Breakfast
- Oatmeal topped with 1tsp brown sugar, a cut up banana and splash of almond milk
- 2 eggs scrambled with a little bit of salsa


AM Snack
- Blueberry greek yogurt


Lunch
- Subway foot long veggie sandwich, no cheese and only mustard


PM Snack
- 1 cup cantaloupe


Dinner
- Yummy yummy salad: chicken, lettuce, tomato, avocado, cucumbers, Parmesan cheese, and blue cheese vinaigrette dressing

So I got home tonight at almost 8PM from work and I knew I wanted to do a quick but effective workout I of course turned to the one and only Zuzana!!  She is all about short powerful workouts using maximum effort and I am gradually going through all of her ZWOW workouts... today was ZWOW #3.

Total Calories Eaten: 1576
Calories Burned (at 9:30PM): 1937 so I should hit 2100 by the end of the day

Today's Workout (Mindy)

So one of my super fit girlfriends introduced me to bodyrock.tv which if you have never checked it out is a free website formally run by Zuzana and her hubby Freddie with loads of workout videos, nutrition advice etc.  Well the couple that ran the site got divorced and although it is still run by Freddie it is just not the same.

I just recently discovered that Zuzana, whose body is just ridiculous, has a new channel on You Tube and a Facebook Page.

I did this workout today... time was 35 minutes calories burned per my heart rate monitor was 430 calories whoo not bad!  Her focus is on short super high intense workouts that usually involve a lot of burpees and squats.

I am going to try to incorporate at least one of her workouts into my weekly workout plan... so go check her out, she is amazing!