96 Days (Mindy)

So with the influence of Jackie Warner at my side... at least in paper form, I am probably going to have a somewhat monotonous weekly diet, but hey whatever works.  My goal is 3 meals a day 400-500 calories each then a morning snack and afternoon snack 150-200 calories each.  No starchy carbs after lunch and protein with all 3 meals and 1 of the snacks.  Make sure to drink minimum of 1 gallon of water per day as well.  And during the week NO alcohol... but I refuse to give up my wine on the weekends!

Here is how today went:

Breakfast:

Chocolate Banana Peanut Butter smoothie (Oh mama this one was great!!)

- Frozen Banana

- 1 cup of spinach

- 1T peanut butter

- 1 scoop chocolate protein powder 

- 1 cup unsweetened almond milk

I also snacked on 1/2 cup 1.5% cottage cheese when I was making my food.

Look at all that yummy spinach!!

Morning Snack

- Apple

- 1/8 cup almonds

Lunch

- Salad from Trader Joes with mixed greens, tomatoes and mozzarella

- 1 leftover oatmeal cookie mmm home made could not resist

Afternoon Snack

- 1/2 cup cottage cheese

- 1/2 cup pineapple

- Strawberry Serenity Kombucha (I rarely buy these because they are so expensive but I was at Whole Foods the other and just could not pass it up)

Dinner

For dinner I had tuna salad stuffed into bell peppers instead of bread

- 1 can of albacore tuna in water (total of 1/2 cup)

- 1 oz of plain 2% greek yogurt instead of mayonnaise

- 1-2T deli brown mustard

- Spoon of relish

- 1T parmesan cheese (the real non powder kind)

- Pinch of dill, pepper, onion powder, parsley

Sliced up 1/2 cucumber on the side

The tuna mixed really well with the bell pepper, it was so delicious!!

For my workout I ran for 30 minutes, then came home and lifted weights a la Jackie Warner.

Total Calories: 1536 

Total Burned (as of 9:10PM): 2564