Real Housewives Breakfast (Mindy)

So my first experience with Real Housewives was New York and my favorite was Betheny, although I never quite understood why she was in the cast since she was single and was without any kids... regardless I loved her and I love her Blog and the recipes I have tried on it.  So for breakfast this morning it was the Faux Pancake and yumminess ensued!

Faux Pancakes

(serves 1)

Ingredients:

1 Egg

2 Egg Whites

1/4tsp Vanilla extract (she also recommends strawberry, and I think almond may be good too)

1 tsp sugar

Directions:

1. Mix the egg whites, egg, sugar and extract in a bowl until combined

2. Sprain a pan with cooking spray and heat on medium-high heat.

3. Pour the egg mixture into the pan and once it is cooked on one side flip it over

4. Top it with whatever you want, fresh fruit a little bit of syrup or eat it plain!

As you can see I topped mine with a microwaved apple.  You take one apple, I prefer it peeled for this, and cut it thinly, I used my mandolin.  Top it with cinnamon and microwave it in a bowl for about 2 minutes, stopping every 30 seconds to check it and stir it.  

(Nutritional Facts does not include the apple on top only the pancake)

Nutrition Facts

Serving Size 121 g

Amount Per Serving

Calories 122 Calories from Fat 46

% Daily Value*

Total Fat 5.1g 8%

Saturated Fat 1.6g 8%

Cholesterol 186mg 62%

Sodium 180mg 7%

Total Carbohydrates 5.2g 2%

Sugars 5.2g

Protein 13.5g

Vitamin A 5% • Vitamin C 0% Calcium 3% • Iron 5%

* Based on a 2000 calorie diet