My favorite calorie counter, and I've tried a million, is My Fitness Pal which is free *yah* and it's both an iPhone and Android application.
I have been very good about it this week and have actually dropped a few pounds!!
Here is what the app looks like:
Here is my diary from yesterday showing my lunch:
It does not keep track of all vitamins that you should be getting and I personally don't agree with some of the targeted levels of things like fiber (should be higher), sodium (should be lower), sugars (I think it's ok to have a little more), but it's still a great tool.
And there are a handful of tools that allow you to track your progress over time which are great.
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