Sunday Workout (Mindy)

Yesterday's workout was light on the calorie burning so today I thought I would put together my own little workout and try to increase the calorie burn...

Sunday Workout

( I take a lot of these moves from one of my favorite trainers Jackie Warner)

5 minute warm-up with the weighted hulu hoop
2 minute stretch

Resistance Circuit : (x 2 times)
- Squat with shoulder press 20 reps
- Renegade Pushups 10 reps (regular pushup but when you are back in plank position you lift your left arm into a rowing pull back motion)
- Lunges with Bicep Curl 10 on each leg
- Outer Dumbell curls 20 reps

Rest 1 minute

Cardio Circuit
- Burpees: 1 minute
- Jump Rope: 1 minute
- High Knees: 1 minute
- Butt Kicks: 1 minute

Rest 1 minute

Resistance Circuit: (x2 times)
- Dumbbell Dead Lifts 15 reps
- UFCs 20 reps (stand in a squatting position then drop your left leg down, then your right until you are kneeling.  Return your left leg to its starting position and then our right leg.)  10 starting on the left then 10 on the right.
- Calf Raises 30 reps
- Sumo Squats 15 reps

Rest 1 minute

Cardio Circit
- Burpees: 1 minute
- Jumping Jacks
- Running in Place
- Jump Rope

Rest 1 minute

Resistance Circuit: (x 2 times)
- Tricep kickbacks 15 reps
- Ab V Tucks 30 reps
- Dumbell Lateral Raise 15 reps
- Wide Dumbell Pulls 15 reps

Rest 1 minute

Cardio Circuit
- Burpees: 1 minute
- Leap Frog Jumps: 1 minute
- Quick Squats: 1 minute
- High Knees: 1 minute

Rest 1 minute

Cool Down and Stretch

The whole thing took me just a little over an hour and burned 570 calories