I'll keep this short and sweet tonight- met up with a few coworkers after work for happy hour and I'm tired! This week has been pretty draining. I slept in a little this morning and just did a short workout instead. A little is better than none, right?
Food for the day
Breakfast: Drew's protein shake
Morning snack: orange
Lunch: salad (spring mix lettuce, jicama, red bell peppers, carrots, mushrooms, corn, chopped chicken breast, edamame and ranch)
Dinner: We had happy hour at a Cuban tapas place. The menu is really tasty- but all about appetizers. I purposely ate light today just in case. Ended up having 2 crab cakes and a small mojito and lots of water.
Calories in: 1500
Calories burned: 2200
Workout: 2 rounds of the Cross Fit "Barbara" workout. No walk at lunch unfortunately, ended up trapped in a 2 hour meeting!
Showing posts with label Cross Fit. Show all posts
Showing posts with label Cross Fit. Show all posts
Wednesday, July 18, 2012
Friday, July 6, 2012
85 Days (Jennie)
Happy Friday! I went for my first run today in a looooooong time, and first run ever in my fugly Vibrams. Although I work out in them daily, I have yet to take them in the great outdoors. Today I worked from home, so it was a nice chance to get out for a quick run and test them out. My pace is fairly slow, I definitely won't be winning any races anytime soon, but I've got to start somewhere.
Calorie rundown for today:
Breakfast
3 scrambled eggs with 1 cup wilted spinach, 1 T salsa (that's all I had left!) with a little sprinkling of cheese. And coffee, of course.
Lunch
I made a salad, had to get a little crafty with it though since I was about out of dressing and a few other salad ingredients. Butter lettuce, corn, ground turkey, avocado, green chiles, the remaining teaspoon or so of ranch we had... and enchilada sauce remaining from the other night's dinner. It actually wasn't half bad, although the little bit of ranch helped I think.
PM Snack
Fresh strawberries
Dinner
Burger with cheese, tomato, lettuce, pickles, ketchup and mustard.
Calories in: 2000 (a little higher than I wanted- but I wasn't planning on a cheeseburger dinner, so I didn't eat accordingly either)
Calories burned: 2300 by end of the day
Workout: 1.5 mile run and 2 1/2 rounds of Cross Fit "Barbara" workout (each round is 20 pullups, 30 pushups, 40 situps and 50 squats)
Cheers!
Calorie rundown for today:
Breakfast
3 scrambled eggs with 1 cup wilted spinach, 1 T salsa (that's all I had left!) with a little sprinkling of cheese. And coffee, of course.
Lunch
I made a salad, had to get a little crafty with it though since I was about out of dressing and a few other salad ingredients. Butter lettuce, corn, ground turkey, avocado, green chiles, the remaining teaspoon or so of ranch we had... and enchilada sauce remaining from the other night's dinner. It actually wasn't half bad, although the little bit of ranch helped I think.
PM Snack
Fresh strawberries
Dinner
Burger with cheese, tomato, lettuce, pickles, ketchup and mustard.
Calories in: 2000 (a little higher than I wanted- but I wasn't planning on a cheeseburger dinner, so I didn't eat accordingly either)
Calories burned: 2300 by end of the day
Workout: 1.5 mile run and 2 1/2 rounds of Cross Fit "Barbara" workout (each round is 20 pullups, 30 pushups, 40 situps and 50 squats)
Cheers!
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