So far so good! I'm a bit of a broken record when it comes to breakfast and snacks which is going to make this a little repetitive... breakfast and snack choices always seem limited for on-the-go. I do start checking out more recipes, especially things that can be made at night and reheated or just grabbed in the morning on the way out the door.
Breakfast:
Vanilla protein shake with almond milk, spinach, and blueberries
Turkey bacon and coffee
AM Snack:
Greek yogurt
Small handful of almonds
Lunch:
Healthy taco salad (sans the "taco") :) Romaine lettuce, tomatoes, corn, avocado, jalapenos, cheddar, ground turkey and a little guacamole ranch dressing
PM Snack:
Granola Bar
Small banana
Dinner:
Tuna rolls (tuna, mayo with olive oil, relish, wrapped in butter lettuce)
Fruit salad (bananas, apples, strawberries, blueberries)
And because I was having a dessert craving... some plain Greek yogurt with a little honey and red grapes. It was just enough to quiet the sweet tooth and keep me away from the cookies I made hubby last night! Calories burned for the day was 1988, on target to burn 2400 per my trusty Fitbit.
I'm a big fan of Greek yogurt, Chobani in particular. One 6 oz serving of nonfat plain yogurt has 140 calories and 23 grams of protein, twice the amount in normal yogurt. It's filling and very versatile- add fruit, honey, or sub in baked goods. It also provides 30% of your RDA for calcium. Best of all, it's an easy and healthy snack to take on the go.
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| I am tasty and delicious! |
This morning's workout was Asylum Strength. My goal was to make it through the entire workout with 15# dumbbells, thrilled to say I did it! Even knocked out a few of the rotational jumps holding a 45# kettle bell... wowwowwow... that was a challenge. My inside forearms, of all strange places, are even sore. I was planning to do the P90X Ab Ripper X workout tonight, but haven't been able to separate my butt from the couch the past hour for some crazy reason. That's okay, I'll make up for it in the morning with a hot date with Shaun T. and the rest of the Asylum crew.
Happy almost Friday!
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