Here is how today went:
Breakfast:
Chocolate Banana Peanut Butter smoothie (Oh mama this one was great!!)
- Frozen Banana
- 1 cup of spinach
- 1T peanut butter
- 1 scoop chocolate protein powder
- 1 cup unsweetened almond milk
I also snacked on 1/2 cup 1.5% cottage cheese when I was making my food.
Look at all that yummy spinach!!
Morning Snack
- Apple
- 1/8 cup almonds
Lunch
- Salad from Trader Joes with mixed greens, tomatoes and mozzarella
- 1 leftover oatmeal cookie mmm home made could not resist
Afternoon Snack
- 1/2 cup cottage cheese
- 1/2 cup pineapple
- Strawberry Serenity Kombucha (I rarely buy these because they are so expensive but I was at Whole Foods the other and just could not pass it up)
Dinner
For dinner I had tuna salad stuffed into bell peppers instead of bread
- 1 can of albacore tuna in water (total of 1/2 cup)
- 1 oz of plain 2% greek yogurt instead of mayonnaise
- 1-2T deli brown mustard
- Spoon of relish
- 1T parmesan cheese (the real non powder kind)
- Pinch of dill, pepper, onion powder, parsley
Sliced up 1/2 cucumber on the side
The tuna mixed really well with the bell pepper, it was so delicious!!
For my workout I ran for 30 minutes, then came home and lifted weights a la Jackie Warner.
Total Calories: 1536
Total Burned (as of 9:10PM): 2564
No comments:
Post a Comment