(serves 1)
Ingredients:
1 Egg
2 Egg Whites
1/4tsp Vanilla extract (she also recommends strawberry, and I think almond may be good too)
1 tsp sugar
Directions:
1. Mix the egg whites, egg, sugar and extract in a bowl until combined
2. Sprain a pan with cooking spray and heat on medium-high heat.
3. Pour the egg mixture into the pan and once it is cooked on one side flip it over
4. Top it with whatever you want, fresh fruit a little bit of syrup or eat it plain!
As you can see I topped mine with a microwaved apple. You take one apple, I prefer it peeled for this, and cut it thinly, I used my mandolin. Top it with cinnamon and microwave it in a bowl for about 2 minutes, stopping every 30 seconds to check it and stir it.
(Nutritional Facts does not include the apple on top only the pancake)
Nutrition Facts | ||||||
Serving Size 121 g
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Amount Per Serving
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Calories
122
Calories from Fat
46
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% Daily Value*
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Total Fat
5.1g
8%
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Saturated Fat
1.6g
8%
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Cholesterol
186mg
62%
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Sodium
180mg
7%
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Total Carbohydrates
5.2g
2%
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Sugars
5.2g
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Protein
13.5g
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* Based on a 2000 calorie diet
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