Back on track today!
Here's today's rundown:
Breakfast
Spinach protein smoothie (spinach, vanilla protein powder, blueberries, unsweetened almond milk)
AM Snack
Banana and 4 slices turkey bacon and coffee
Lunch
Small caesar salad and tomato soup
PM Snack
Granola bar and a small handful of almonds
Dinner
Dutch Baby- an old childhood favorite that my dad used to make for us. Hubby plays soccer on Thursdays, so the kiddos and I have a Thursday night "brinner" (breakfast for dinner) tradition. I did make a few adjustments to the recipe to make it a bit healthier.
Dutch Baby
adapted from Alton Brown's original recipe here
1.5 c flour
1.5 c unsweetened almond milk
8 T unsalted butter, melted and divided
6 eggs
1.5 t salt
1/2 c sugar
Preheat oven to 375 degrees F. Add 5 T of butter to cast iron skillet, pre-heat in oven 10 minutes while assembling other ingredients. Combine the remaining 3 T butter, flour, almond milk, eggs, salt and sugar in a blender. Process for 30 seconds. Pour carefully into the preheated skillet. Bake on the middle rack of the oven for 30 to 35 minutes or until the edges are puffed and brown.
What I love about Dutch Baby is that it's delicious with just fresh lemon juice or other fruit, no need for syrup. Quick to prepare and feeds a family of 4 easily. Each serving is 550 calories. Not the lightest of dinners, and I'm still working on alternatives (note, do NOT sub coconut flour- I failed miserably on this attempt). :)
Total calories in today: 1915
This morning's workout: Asylum Strength. On track to burn 2300 by midnight.
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