Two months and two days to Tough Mudder, it's getting real now! Today went well, got the workout in this morning and a good walk in at lunch too, plus running around with the kiddos grocery shopping tonight.
Food for the day
Breakfast: protein shake with 2 cups spinach, frozen blueberries, vanilla protein powder and unsweetened almond milk
Morning snack: turkey bacon, a nectarine and coffee
Lunch: salad with ground turkey and ranch dressing
Afternoon
snack: lime refresher from Starbucks while out walking- yum!
Dinner: We had dinner out tonight, Chipotle Shrimp salad at Rubio's. Super tasty and only 380 calories.
Dessert: honey roasted peanuts- not quite a dessert! I got home and started logging calories for the day and realized I was running a pretty big deficit. I don't like to run too light, it makes getting through the morning workout difficult. Dinner was surprisingly light, I planned for something a bit heavier. Maybe a little yogurt or fruit before bed. :)
Total calories in: 1450
Calories burned: 2300
Workout: P90X Kenpo, 2 mile walk at lunch
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