Tuesday, July 3, 2012

88 Days (Mindy)

Hey look I'm back yah :)  I've been eating well and exercising I just got busy and lazy and stopped posting :)

Today's eats:

Breakfast
- 2 eggs
- 1/2 cup raspberries
- 1/2 cup oatmeal


Snack
- Banana
- 1/4 cup almonds

Lunch
- Seaweed Salad
- Smoothie: blueberries, spinach, vanilla protein powder, vanilla almond milk

Snack
- Granola bar

Dinner
- Greek Quinoa Salad: 4 oz chicken breast, cucumber, tomato, red bell pepper, quinoa, feta cheese, olive oil and balsamic vinegar

Workout: Gym time, cardio and back

Calories In: 1715
Calories out: 2300

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