Good lord I'm so bad at this... it's not that I'm not eating well and exercising I'm just evidently too busy to take 5 minutes out of my day to log on this blog lol
So without further ado, here was my day:
Breakfast
- We were out of coffee so what better then a Visalus shake mixed with Starbucks VIA and almond milk DELICIOUS!!
- Plumquot and Nectarine from the farmers market on the side
Snack
- Banana
- 12 almonds
Lunch
- Visalus shake with a bunch of strawberries, peanut butter and almond milk, OMG is all I have to say about that one
Snack
- Cut up veggies including cucumber, carrots, bell pepper, and tomatoes
- 1 oz Trader Joes honey goat cheese ghouda
Dinner
- Chicken
- Yellow Squash
Workout: Awesome leg and ab workout at the gym
Calories In: 1306
Calories Out (so far at 9PM): 1950 (not exactly right I've burned more but I did not wear my heart rate monitor to the gym for an actual count)
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